Pregnancy Antenatal Classes

All of my courses are fun, informative and interactive. I work with you and your birth partner to get you feeling confident and prepared for birth. I offer 3 types of courses to suit your needs, time and budget - the Platinum 4 session Hypnobirthing Course (10hrs, £350), the Gold 2 session course (5hrs, £175), and a Power Hour (£50)

 

I provide downloadable relaxation MP3's, a birth plan template and a hospital bag checklist for all of my clients, as well as my on-going support during your pregnancy

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Platinum Hypnobirthing Course

10 Hours | 4 sessions | 1:1 | £350 per couple

A fully comprehensive course which covers all of the knowledge, techniques and tips you need for labour

 

Session 1 - The Logic

  • Your birth fears and anxieties and how we can reframe them

  • The mind/body connection

  • How does the Uterus work?

  • The role of the Nervous System during birth

Session 2 - The Toolkit

  • Breathing Techniques

  • Relaxations

  • Empowering statements and Affirmations

  • Physical preparation for birth

  • Preventing tearing

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Session 3 - Birth Prep and the Onset of Labour

  • Due dates

  • Induction

  • "Natural" induction

  • The role of your caregivers

  • The onset of labour

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Session 4 - Birth and the Golden Hour

  • Where you can give birth

  • Pain management options

  • Stages of labour

  • Down breathing

  • Golden hour

  • Post natal planning

Gold Hypnobirthing Course

5 Hours | 2 sessions | 1:1 | £175 per couple

This is perfect for those birthers who are short on time, plan to do other types of birth preparation or have a lower budget.

You will come away feeling confident with lots of practical tools to help you navigate the rest of your pregnancy and labour

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Session 1

  • Your birth fears and anxieties and how we can reframe them

  • The mind/body connection

  • How does the Uterus work?

  • The role of the Nervous System during birth

  • Breathing Techniques

  • Relaxations

  • Empowering statements and Affirmations

  • Physical preparation for birth

  • Preventing tearing

Session 2

  • Due dates

  • Induction

  • The onset of labour

  • Where you can give birth

  • Pain management options

  • Stages of labour

  • Golden hour

  • Post natal planning

 
Pregnant Woman Staying Fit

The Power Hour

1 Hour |  1:1 | £50 per couple

This is ideal if you are in the third trimester!

You can do the Power Hour even if you haven't done a Hypnobirthing course. I will tailor the session to your needs and give you some brilliant tools to help you manage the rest of your pregnancy and birth