Antenatal and Hypnobirthing Courses, Sleep Training Support, online and in Essex

Hello! I'm Alka, a Hypnobirthing Teacher and Infant Sleep Coach based in Essex. I am determined to help you step into Parenthood with confidence!

I discovered Hypnobirthing when preparing for the birth of my first child Luca. I loved it so much that I used the same techniques for my second birth, and then trained to become a Hypnobirthing instructor!

I teach a 4 week Hypnobirthing course both online and in person, and have developed a 1 session Birth Preparation Masterclass which is perfect for experienced birthers or those who have done other antenatal education. 

If you're looking for down to earth, realistic birth education then you are in the right place. If you're looking for the airy fairy stuff, then I am afraid that I am not the Hypnobirthing teacher for you!

Sleep Coach Romford
Sleep Training Baby

My sleep journey with Luca & Serena was not easy, we had so many ups and downs during the first few years! I remember searching the internet during al hours of the day and night trying to "fix" their sleep. 

I know that there are so many out there in the same boat but sleep coaches can be so expensive! And that is why I have launched the Group Sleep Training Masterclass, where you will learn all of the techniques to help your little one sleep better in the most affordable way!

I also offer 1:1 support for those clients who prefer more support.

I love helping families on this exciting journey through birth and beyond. I am honest, caring and will offer you follow up support throughout your pregnancy. My sleep support methods are all responsive because I don't believe that cry it out is the only option.


If you're not sure which option is best for you, book in for a free call - I'd love to hear from you!

Antenatal Class Essex
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